Plan Details
1 Week/2 Day Plan
This plan is for someone who wants to know what movements to do in a two day workout split or for someone who wants to supplement there already active lifestyle with some variety.
This is a great starting point and will help balance your lifestyle.Â
-Free Consult
-Two customized written plans
-Messaging with trainer
1 Month Plan
-Free consult
-Two video/phone check-ins
-2-3 customized written plans
-Messaging with trainer
This plan is for someone who wants more guidance and direction in their workouts.
This plan can also be very helpful for people who need to make working out a part of their routine.Â
1 Challenge Plan
-Free consult
-1 Special challenge workout
-Messaging with trainerÂ
This is for people who want to spice up their routine. This can be switching up the modality of workout, the intensity, learning new skills, or all of the above.